by Nicole White | Feb 19, 2020 | Fitness & Wellness
Practice tips Practice with your hair done and down so you are prepared for audition day Face away from the mirror when you dance to test yourself Practice in your outfit to make sure chest is secure, bottoms don’t ride up too much, footwear is appropriate for your...
by Nicole White | Feb 19, 2020 | Fitness & Wellness
This is a 20 minute yoga flow sequence to get your body moving. For those of us who are very busy and only have a small window for practice time this is perfect for you. I cue to two yoga blocks for this practice. If you don’t have blocks at home, stacking books,...
by Nicole White | Feb 4, 2020 | Fitness & Wellness
Meditation Fun fact: the physical practice of yoga was founded thousands of years ago to prepare the body for meditation. That’s right! Yoga was invented as a way to prepare the body to find stillness for long periods of meditation! Start with a 5-minute...
by Nicole White | Feb 4, 2020 | Fitness & Wellness
Restorative Yoga is the practice of asanas (poses), each held for longer than in conventional classes. Typically there are between 5 and 7 poses done in a regular restorative yoga class. Each is held anywhere between 3 and 10 minutes, sometimes even longer depending...
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